Fitness Boot Camps / Group Training in Kelowna

Dare 2.5 Bootcamp

Dare 2.0 Bootcamp is back by popular demand and offering even more to satisfy your inner athlete! Break through to a new, fitter, toned and reshaped You by doing some electrifying, results-driven, enhanced bootcamp training programs. Be motivated by the one-on-one attention and get the energy from a group of like minded individuals ready to see change. All sessions can be suited to challenge differing fitness levels. Don't let fear hold you back from this exclusive training. Results are Guaranteed. Dare to be different!

Create amazing arms
Tone thighs and tighten butt
Whittle away at your waist
Fire up your metabolism

Times and Dates:

Mondays & Wednesday at 4 or 5pm, starting on Mon, Jan 9
Mondays & Wednesday at 4:00pm, starting on Mon, Feb 13
Mondays & Wednesdays at 5pm, starting on Mon, Feb 13

Location: Irish Dance Studio on Kent Rd

Your Investment:

$130 per person (10 sessions) for New Participants
$115 per person (10 sessions) for Returning Participants

Morning Energizing Yoga

What a great way to get up, get energized and still get to work on time. Join us for 45min of yoga with Jackie. Learn yoga basics and experience a progressive challenge week by week. Designed as a great add-on to a bootcamp program or a fantastic opportunity to try something new, you will not be disappointed with this program and will be looking forward to your Tuesday mornings!

Progressive yoga workout
Suitable for all skill levels
Get your workout in early!
Too Early? Join us for Pilates on Thursdays at 9:30am :)

Times and Dates:

Tuesdays at 6:15am, starting on Tue, Jan 31

LOCATION: Irish Dance Studio on Kent Rd

Your Investment:

$72 per person (6 sessions)

Ditch the workout and Join the Party! Infuse some fun into your fitness by shaking your hips and turning up the Latin Music. Unlike a traditional Fitness or Dance class � Zumba will keep you moving while challenging your feet and your abs!

Burn upwards of 600 calories a class
Dance with your Friends - no partner required
Major core work
Learn cool new dance steps every class
Have Fun!
Drop-in available

Times and Dates:

Saturdays 9:30am, starting on Sat, Jan 14
Thursdays 7pm, starting on Thu, Jan 12

Thursday and Saturday class - Creators Art Studio on Hunter

Your Investment:

$50 per person (5 sessions) for New Participants
$40 per person (5 sessions) for Returning Participants

Pilates Fusion

This is not your regular pilates experience, but you will receive the same pilates benefits of the core workout while also challenging the whole body. Using BENDER BALLS along with various YOGA postures we avoid the 'pain in your neck' - in fact, those of you that have a hard time with abdominal crunches or various pilates and yoga postures will welcome this little ball with open arms and a tight stomach. Experience an awsome new workout and get some exciting benefits including muscle tone, ab tightening and body reshaping

Use BENDER BALLS for support and elimination of neck pain
Highly acclaimed workout system
Easy on your back and neck
Improvement in flexibility and core strength

Times and Dates:

Thursday 9:30am, starting on Thu, Feb 16

Location: Irish Dance Studio on Kent Rd

Your Investment:

$48 per person (4 sessions) for all Participants

New Year Bootcamp Butt Kick

Add a little BUTT KICK to your workout while experiencing body fat reduction, toned muscles and improved cardiovascular endurance. This unique bootcamp encourages you to do highly effective interval training while mixing in targeted toning exercises. All fitness levels are welcome, there will be fun and functional exercise for everyone. Join us for a this New Year and change your life.

Unique cardiovascular challenges
Tighten and tone those saggy muscles
Enjoy the dynamics and motivation of a group

Times and Dates:

Mondays, Wednesdays and Fridays at 10:30am, starting on Mon, Jan 9
Mondays, Wednesday and/or Fridays 10:30am, starting on Mon, Feb 6

Indoor Location: Irish Dance Studio on Kent rd
cant make all 12 sessions? Program can be pro-rata

Your Investment:

$168 per person new participants (12 sessions)
$144 per person for returning participants (12 sessions)

Weight Loss Study

Weight Loss is tough but don't be afraid! Let Designer Fitness help you to discover the solution Designed just for you! Designer Fitness has a plan that will challenge you more then physically. This incredible How-to program will address various eating conditions and emotional challenges by giving you the tools to deal with them. You are not alone; we understand the struggle and we are doing something about it. Be part of the change -- register today for this limited offer, only 10 will be selected each session.

No nonsense approach
Emotional support
Results!
Call us for info and application

Times and Dates:

Booked on a private basis, starting on Fri, Feb 10

You must apply to be part of this program - e-mail us today

Your Investment:

$95 per person for inital session - does not include product

Fit, Fabulous and Over 40

You are invited! If you are over 40, that is! Here is a place where you can complete Easy-to-Follow exercises that will give you astonishing results. Award winning instructor and presenter Danielle Klassen will keep your specific safety concerns in mind while you enjoy participating in exercises that do-the-trick while socializing with other mature adults. All exercises will assist you in making you a stronger, fitter and more confident person. Discover the Fit and Fabulous person within!