Designer Fitness

Summer Special

UNLIMITED SESSIONS! All July & August!!! Get your sweat on!

• Attend any session any time
• Incredible value!
• Unlimited pass ends August 30, 2013
• Both July & August $250
• July Only unlimited $140
• August Only unlimited $140

Times and Dates:

• Mon-Sat Anytime, starting on Tue, Jul 2

Some conditions apply. Class schedule may change without
notice. Scroll down to find the locations of each class.

Your Investment:

$250 per person for unlimited classes - New Members
$210 per person for unlimited classes Returning Members

Bootcamp Butt Kick

Add a little BUTT KICK to your workout while experiencing body fat reduction, toned muscles and improved cardiovascular endurance. This unique bootcamp encourages you to do highly effective interval training while mixing in targeted toning exercises. All fitness levels are welcome, there will be fun and functional exercise for everyone. Join us for a this New Year and change your life.

• Unique cardiovascular challenges
• Tighten and tone those saggy muscles
• Enjoy the dynamics and motivation of a group
• Choose from 2 or 3 sessions a week
• OUTDOORS

Times and Dates:

• 9am Mon, Tues, Wed, Thurs, & Friday, starting on Tue, Jul 2

Location: Mission Creek Park - by the covered picnic area

Your Investment:

$112 per person for 2 sessions a week
$130 for 3 sessions a week

Dare 3.0 Bootcamp

Dare 3.0 Bootcamp is back by popular demand and offering even more to satisfy your inner athlete! Break through to a new, fitter, toned and reshaped You by doing some electrifying, results-driven, enhanced bootcamp training programs. Be motivated by the one-on-one attention and get the energy from a group of like minded individuals ready to see change. All sessions can be suited to challenge differing fitness levels. Don't let fear hold you back from this exclusive training. Results are Guaranteed. Dare to be different!

• Create amazing arms
• Tone thighs and tighten butt
• Whittle away at your waist
• Fire up your metabolism
• OUTDOORS

Times and Dates:

• Mon & Wed at 4:00pm, starting on Mon, Jul 8
• Mon & Wed at 5:00pm, starting on Mon, Jul 8

Location: Mission Creek Park meet by the covered picnic area
No classes July 1st & 3

Your Investment:

$112 per person (8 sessions) for New Participants
$104 per person (8 sessions) for Returning Participants

Early Morning Personal Training

Struggling to find a time to workout? You will be astonished at just what you can do in 45 minutes. Join us early mornings for a fitness breakthrough blast - Results Guaranteed!

• Balanced workouts - legs one day, arms next
• Interval training ensures hard-core cardio
• Get fit without the drain on your schedule
• Small group personal training
• OUTDOORS

Times and Dates:

• Tue & Fri 6:00am, starting on Tue, Jul 2

Location: Mission Creek Park - by the covered picnic area
Only runs with REGISTERED members

Your Investment:

$125 per person (8 sessions) for New Participants
$106 per person (8 sessions) for Returning Participants

Refresh Bootcamp

You are invited! Are you NEW to fitness, returning to fitness or wanting to review fitness fundamentals while getting a great workout? Here is a place where you can complete Easy-to-Follow exercises that will give you astonishing results with little or no impact on your joints! We will keep your specific safety concerns in mind while you enjoy participating in exercises that do-the-trick while socializing with other adults. All exercises will assist you in making you a stronger, fitter and more confident person. Discover the Fit and Fabulous person within!

• Exclusive and Safe!
• Learn while exercising
• Enjoy the social environment
• OUTDOORS

Times and Dates:

Location: Mission Creek Park - meet by the covered
picnic tables

Your Investment:

HIIT Training

Get ready for Summer! Get ready and set to - melt fat and let your lean muscles out. This is an excellent add-on or stand alone program that will give you weekly recognizable results to your fitness and endurance level. You would not workout like this on your own - get the support of a group and the push from a trainer that YOU NEED to get to that next level. Break through plateaus and make it count!

• High Intensity Interval Training!
• Break through plateaus
• Get the motivation and PUSH you need

Times and Dates:

• Tues 6:00pm, starting on Tue, Jul 2
• Saturdays, starting on Sat, Jul 6

Locations may change - first session Mission Creek Park
Must be able to run 1km without rest

Your Investment:

$60 per person (5 sessions) for Tues or Sat
$95 per person for (9session) for both days

Semi Private Restorative Yoga

Join us for 45min of yoga with Jackie. Learn yoga basics and experience a progressive challenge week by week. Designed as a great add-on to a bootcamp program or a fantastic opportunity to try something new, you will not be disappointed with this program and will be looking forward to your Thursday Evenings!

• Progressive yoga workout
• Suitable for all skill levels
• Learn in small group instruction

Times and Dates:

RETURNING IN FALL

Your Investment:

$60 per person for Thursdays

Pilates in the Park

This is not your regular Pilates experience, but you will receive the same pilates benefits of the core workout while also challenging the whole body. Using PILATES principles along with various YOGA postures we avoid the 'pain in your neck' - in fact, those of you that have a hard time with abdominal crunches or various pilates and yoga postures will welcome this class with open arms and a tight stomach. Experience an awsome new workout and get some exciting benefits including muscle tone, ab tightening and body reshaping.

• Improve posture muscles
• Tighten and tone your core
• Easy on your back and neck
• Improvement in flexibility
• Create a better mind-body connection

Times and Dates:

• Thursdays 10:15am, starting on Thu, Jul 4

Location: Mission Creek Park meet by the covered picnic area

Your Investment:

$48 All Participants (4 classes)

Zumba

Ditch the workout and Join the Party! Infuse some fun into your fitness by shaking your hips and turning up the Latin Music. Unlike a traditional Fitness or Dance class, Zumba will keep you moving while challenging your feet and your abs!

• Burn upwards of 600 calories a class
• Dance with your Friends - no partner required
• Major core work
• Learn cool new dance steps every class
• Have Fun!
• Drop-in available

Times and Dates:

• Thur 6pm, starting on Thu, Jul 4

Location: Creators Art Center on Hunter Rd

Your Investment:

$40 per person for Thursdays

Guaranteed Weight Loss Program

Weight Loss is tough but don't be afraid! Let Designer Fitness help you to discover the solution Designed just for you! Designer Fitness has a plan that will challenge you more then physically. This incredible How-to program will address various eating conditions and emotional challenges by giving you the tools to deal with them. You are not alone; we understand the struggle and we are doing something about it. Be part of the change -- register today for this limited offer, only 10 will be selected each session.

• No nonsense approach
• Emotional support
• Results!
• Call us for info and application

Times and Dates:

• Booked on a private basis, starting on Wed, Jul 10

You must apply to be part of this program - e-mail us today!

Your Investment:

$95 per person for inital session

Bosu Cardio Camp

Become one with the BOSU and release sweat like never before. By incorporating the Bosu into various exercise combinations you work the WHOLE body, stimulate the core while keeping low impact on the joints. We GUARANTEE that you will LOVE it!

• Full Body work
• Low Impact
• High Calorie burning
• Great way to add balance
• FUN
• Outdoors

Times and Dates:

• Wednesdays 9am, starting on Wed, Jun 5
• Thursdays 7pm, starting on Thu, Jun 6

Location: Wed AM outdoors at Mission Creek Park
Location: Thursday PM Creator Art Center on Hunter Rd

Your Investment:

$52 Per person for Wed or Thurs (4 sessions)
$98 Per Person for Both sessions (8 sessions)

City of Kelowna Programs

Some classes are offered through The City of Kelowna:

• BOSU Challenge (128068)
• Pilates Fuzion (127575)
• Group Fitness Course (Fitness Instructor Training) (127573)

Visit the The City of Kelowna web site to register.

Programs run by The City of Kelowna are not eligible for any discounts or promotions offered through the Designer Fitness web site.