Designer Fitness

April Unlimited

Build accountability and be consistent with our live Zoom classes M-F or take advantage of our Outdoor group sessions. The best of all worlds as we build a workout around you and your schedule. Recordings available if you are away.

• 5-7 sessions a week
• A mix training techniques so you dont get bored
• Safe and effective
• Community and accountability
• Zoom, recordings and indoor/outdoor options
• Small group training for group training prices

Times and Dates:

• 9:00am M-F, starting on Mon, Apr 3
• MW 5pm plus any 9am, starting on Mon, Apr 3

Locations may change - see specific class for details
Classes may change based on registration

Your Investment:

$165 20 sessions for the month for current members
$180 20 sessions for the month for new members

Zoom Style Sessions

What to get the feel of the group session but need to say at home? or away on vacation and still want to join in? Join us a couple days a week to experience the workout with a group - lead by a skilled instructor in your safe space.

• Unique challenges each session
• Tighten and tone those saggy muscles
• Enjoy the dynamics and motivation of a group
• Feel the community of the group
• Do in the comfort of your home over ZOOM

Times and Dates:

• Mondays-Fridays (morning classes only), starting on Mon, Apr 3

Your Investment:

$155 for current members 18 sessions
$165 for new registrations 18 sessions

Outdoor Morning sessions on MT&F

Every day we will challenge a new muscle group encouraging deeper core connections. Various levels options and your own equipment will be used at each session to keep you interested and progressing.

• Create rocking arms
• Tone thighs and tighten butt
• Whittle away at your waist
• Fire up your metabolism
• Muscle and balance focus
• Classes are limited #s

Times and Dates:

• Mon, Tues & Fri, starting on Mon, Apr 3

Location TBA various outdoor locations
rainy days may move inside or to zoom only

Your Investment:

$130 outdoor bootcamp current members
$144 outdoor bootcamp new members

Outdoor Evening Sessions

Sweat, Move and Have Fun! Mondays Power class is designed to help you push your aerobic/Strength threshold with full body weight training drills. Wednesday classes bring the fun through cardio and partner training drills.

• Full Body work
• Indoors at Private Facility
• High Calorie burning
• Great new challenge
• FUN and Unique

Times and Dates:

• Mondays and Wednesdays at 5pm, starting on Mon, Apr 3

Outdoor locations TBA - most in central city

Your Investment:

$106 current members 8 sessions
$116 new members8 sessions

Mix and Match Sessions

A safe and effective training program utilizing various HIIT techniques combined with a zoom or in studio session. This is the perfect program for anyone looking to take their fitness to the next level. Indoor train with heavier weights and outdoor push the cardio for the ultimate body changing workout.

• Safe and effective
• Comfortable and motivating
• Small group training at a affordable price
• Outdoor, indoor and zoom
• Limited spots avaliable

Times and Dates:

• 3 days a week or more (register for special), starting on Mon, Apr 3
• 2 classes a week Mix and match, starting on Mon, Apr 3

Send us an e-mail with your mix and match choices
Some classes may be full - email for more details

Your Investment:

$106 8 in-person or zoom classes per week for the month
$65 4 in-person or zoom class per month

Recorded sessions

A perfect workout to strengthen your muscles and stimulate your Heart Rate while working within your schedule

• Specialize program
• Reservations required
• Every class is different!

Times and Dates:

New recordings each week - you need to complete the workout
within 7 days - creating accountability

Your Investment:

$50 1 session per week for the month (30-40min)

Karma Gentle Yoga Flow Zoom or outdoor

Join the talented Kirsten for some gentle yoga flow. This outdoor class is available to all registered members but you must register below to confirm your spot. Yoga blocks are recommend and layers to ensure your body stays warm.

• Slow down and relax
• Reduce tension and increase body awareness
• Similar to a gentle piyo with enjoyable mat work
• Outdoors
• encouraging and wonderful time to connect
• Appropriate for all fitness levels

Times and Dates:

• Wednesday 9am, starting on Wed, Apr 5

This is a donated program by the lovely Kirsten
contact us for link or location

Your Investment:

Private Training - limited spots email for interview

Do you have a specific goal or want to effective exercise and great SERIOUS results in less time. Our award winning trainers are ready to give you personalize attention and even give you workouts you can do at home to MAXIMIZE your improvement. Body fat testing and nutritional assessments and recommendations can be part of these sessions.

• Maximize your results in less time
• Bust those plateaus
• At-home programs designed just for you!
• Short (30min) and intense
• Private studio

Times and Dates:

Location: At our private studio, or outdoors
These are one on one, pairs or small group avaliable

Your Investment:

$250 5 sessions (30min)
$410 10 sessions (30min)

BCRPA approved - Basic Fitness Theory

Congratulations for making the first step towards becoming a fitness professional.This part classroom, par directed study is the first required course to become registered in Canada as ANY TYPE of fitness professions. Learn anatomy, exercise physiology and fitness concepts preparing you for the inital exam and various fitness modules.

• BCPRA ICE prep
• Overview for a greater understanding of fitness concepts
• Specialized support
• BCRPA approved
• part independent study part in class study
• Small class size

Times and Dates:

Please e-mail me for more information

Your Investment:

Cardio Club

Get motivated to improve your cardio fitness by meeting up for a quick 45min planned cardio session. All levels welcome, various outdoor locations and experiences will be planned.

• Enjoyable cardio experience
• Explore new places
• Fun with others
• Workout lead on Tuesdays and available by recording
• Small group size
• 45min

Times and Dates:

Various outdoor locations, lead on Tuesdays
hoping to return in Spring

Your Investment:

Are you a mom at home with little ones and wanting to be active with other moms? Come join our fit moms club for some outside fitness. Chat with us about how we are maintaining covid protocols and limiting numbers to keep everyone moving and safe.

• short sessions
• restorative
• small group sessions
• 45min fun sweat with your littles
• #s are limited - email me for details

Times and Dates:

Your Investment:

City of Kelowna Programs

Some classes are offered through The City of Kelowna.

Visit the The City of Kelowna web site to register.

Programs run by The City of Kelowna are not eligible for any discounts or promotions offered through the Designer Fitness web site.