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I'm the coach you never knew you needed but always wanted.
For years, I searched for an expert who could teach me how to exercise effectively for my body type—someone who would help me learn which foods would help me thrive, a counselor who could guide me in making sustainable behavioral changes, and a cheerleader who would keep me accountable while still bringing the fun.
So, I took matters into my own hands. I earned a degree in Human Kinetics, added a psychology designation, received a macro nutrition certification, and became a fitness trauma specialist.
I've experienced the challenges of living in a larger body, faced dismissal, and embraced the fact that movement is vital to wellness. If movement is a must, then I’m going to make it fun, safe, progressive, and an enjoyable experience—and I’ve been doing just that for over 20 years!
Come be part of a unique fitness experience—one that will help you become stronger and more capable than you ever thought possible.
A Personal, Welcoming Experience
A Personal, Welcoming Experience
Group
Classes
Group
Classes
Group classes run Monday-Fridays with both morning and evening options. Real time zoom classes are also included allowing you to join from home or even while on vacation. Classes are held in both outdoor and indoor locations through-out the year. Groups are kept small to allow for individual progression. Receive the gift of personal training with the support of a group at a portion of the cost. See the schedule above to pick your classes each month. Discounts are added based on number of classes selected each month.
Personal
Sessions
Personal
Sessions
Personal Training Sessions are what you need if you are looking to make changes to your body composition, improve movement mechanics, and or rehab injuries/body form inconsistencies. This one on one approach focuses on YOU and your specific needs. Training can be done in our private studio, in your home or online to ensure accountability and progress. Progress is guaranteed and you will receive encouraging feedback to help you stay motivated while enjoying the fitness journey built to suit you. No packaged programs or generated food plans - everything needs to fit you and your specific goals.
Professional
Education
Professional
Education
What makes Designer Fitness different? I do, I have a degree in Human Kinetics and Physiology along with being a registered Trainer of Trainers (a unique certification held with Canadian fitness standards). I educate and evaluate new trainers through courses and workshops to enable them to meet the standards of BC as Weight Trainers, Group Fitness Instructors and Personal Trainers. I offer online and in-person certification programs and mentorships. With over 20 years of experience as an instructor and business owner, I bring my passion into my classes with students and into my program with members. I believe we need to always be learning and growing and changing and I encourage you to come and experience that at Designer Fitness.
At Designer Fitness, we think you are beautiful just the way you are. We offer body-positive training that understands that you are unique and have your own fitness goals. No workout is ever the same and we are continuously empowering you to progress with new challenges. Be part of an encouraging group or train one on one in our private studio. We utilize both outdoor and indoor training to keep fitness a fun adventure. No matter who you are, we can build a fitness experience that can only be created by a trainer that understands you and has over 20years experience. We hope you choose to join us and we offer a trial option to ensure we are the right fit. With me you wont find the typical 'bikini body' but you will find strength, acceptance and a positive place that will cheer you on.
At Designer Fitness, we think you are beautiful just the way you are. We offer body-positive training that understands that you are unique and have your own fitness goals. No workout is ever the same and we are continuously empowering you to progress with new challenges. Be part of an encouraging group or train one on one in our private studio. We utilize both outdoor and indoor training to keep fitness a fun adventure. No matter who you are, we can build a fitness experience that can only be created by a trainer that understands you and has over 20years experience. We hope you choose to join us and we offer a trial option to ensure we are the right fit. With me you wont find the typical 'bikini body' but you will find strength, acceptance and a positive place that will cheer you on.
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